Outcomes In Bipolar Disorder May Be Improved By Stable Sleep Patterns And Regular Routines

New study shows that regular sleeping patterns can help balance....BD

Maintaining a consistent sleep schedule and wake time can help balance the circadian system, which in turn can help people avoid nighttime sleeplessness or daytime exhaustion, which can increase the risk of new episodes of mania or depression. "Having already found that disruption in daily routines can make individuals with bipolar disorder vulnerable to new episodes of illness, we have now learned that working with patients to achieve and maintain regular social rhythms - including regular sleep patterns and adequate physical activity - will help to protect them against episodes of mania or depression," says Ellen Frank, Ph.D., clinical psychologist and professor of psychiatry and psychology at the University of Pittsburgh School of Medicine.