Proper Mattress Can Improve Sleep Comfort, Reduce Pain, Says American Chiropractic Association

October is National Chiropractic Month...based on the news today, I might need to go shopping soon. BD

A good night's sleep is an essential part of a healthy lifestyle; however, an estimated 70 million Americans complain of sleeplessness. This October, during National Chiropractic Month, the American Chiropractic Association (ACA) is offering advice to help consumers select comfortable mattresses and pillows that can help limit unnecessary back and neck pain. "Americans spend one-third of their lives sleeping, so it makes sense to invest in a sleep set that can improve your comfort and overall health," says Scott Bautch, DC, DACBOH, spokesperson for the American Chiropractic´ Association. "Many people don't realize the reason for their neck or back pain is literally right underneath them -- it's their mattress and pillow.