Good news, now I don't have to hear "I talk too much" and can simply respond and let everyone know I am boosting my memory, especially if I have any upcoming tests to take...BD
According to new research spending just 10 minutes talking to someone can help improve your memory and can also boost your performance in tests. Researchers at the University of Michigan say they have found that socializing is just as effective as more traditional methods of mental exercise for boosting the memory and improving intellectual performance. Psychologists at the University of Michigan (UM) and the University of California, San Diego conducted two studies on the relationship between social interactions and mental functioning. One study examined data from a survey conducted by the UM Institute for Social Research (ISR) to see if there was a relationship between mental functioning and specific measures of social interaction.
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