Fall Back Into Bed And Catch Up On Your Sleep

Good advice and I can certainly learn from this article as well...interesting how lack of sleep can affect so many different areas of your health...yet so many, myself included, with the fast pace world we live in today keep pushing the envelope to some degree....BD 

Clete Kushida, MD, PhD, of the Stanford Sleep Disorders Clinic at Stanford University Medical Center in Palo Alto, Calif., and a member of the AASM board of directors, says that, in modern society, work and family responsibilities often take precedence over sleep.

Ralph Downey III, PhD, director of the Sleep Disorders Center at Loma Linda University Medical Center in Loma Linda, Calif., says that an extra hour of sleep will go a long way toward rejuvenation, both physically and mentally. He adds that, while we can borrow more time to complete all of the activities on our "to do" list, we cannot borrow good health.

Fall Back Into Bed And Catch Up On Your Sleep - American Academy Of Sleep Medicine