Need Stress Relief? Just Learn how to Forgive

I can agree with this one...and not stress over the little things...BD

ORLANDO, Fla. (Ivanhoe Newswire) -- Feeling stressed? Maybe you should try forgiving someone -- an act doctors say can profoundly improve your mental and physical health.
But forgiving doesn’t just mean forgetting, as the old adage says. Rather, it’s an acquired skill to deal with hurtful situations, Dick Tibbits, Ph.D., Chief People Officer at Florida Hospital, told Ivanhoe at the Forgiveness…Healing Ourselves, Our Communities, Our World conference in Orlando, Fla. on February 7th.
“Life is like a game of cards -- You have no control over what hand you’re dealt, but you have full control over how you play the game,” Dr. Tibbits analogized. In the game of life, you can either choose to live with past burdens, or you can choose to take control of your life and let go of stress that is keeping you down.