How To Recognize The Signs And Symptoms Of Anxiety And Depressive Illnesses

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Each year more than 40 million Americans will suffer from an anxiety disorder and more than 19 million Americans will suffer with a depressive illness. The most common signs of anxiety and depression include feelings of being down or blue, phobias, uncontrollable worrying, poor concentration, loss of pleasure, sleeping problems, panic attacks, unexplainable aches, pains or headaches, obsessions, rituals and ongoing feelings of nervousness or tension.