Dr. Oz 11 Week Diet Plan Schedule for This Week

If you have been following along here with the last two posts today is the day when the 11 Week program starts. The link below talks about how the program will work. Monday and Tuesday are the big weight loss days this week on the show.

Dr. Oz “11 Weeks to Move It and Lose It” Revolutionary Weight Loss Challenge to Launching Jan. 3, 2011

Below are some other interesting tidbits that I gathered on a conference call with Dr. Oz from a couple weeks ago too and also an interesting read and why he is bringing “Twister” back. BD

Dr. Oz Talks About Attacking the Battle of the Bulge With the 11 Week Weight Challenge

Monday – January 3^rd DR. OZ’S 11 WEEKS TO MOVE IT AND LOSE IT IN 2011

WE’RE KICKING OFF THE NEW YEAR WITH DR. OZ’S “RESOLUTION REVOLUTION” WEEK. TODAY, DR. OZ IS UNVEILING HIS REVOLUTIONARY 11-WEEK DIET PLAN TO MOVE IT AND LOSE IT IN 2011.

FOR THE FIRST TIME EVER, WE ARE PARTNERING WITH NIKE FOR A FREE CUSTOMIZED PLAN FOR ALL OUR VIEWERS THAT WILL GUARANTEE THEIR SUCCESS IN THE NEW YEAR.

THIS PLAN IS UNLIKE ANY OTHER IN THAT IT’S INTERACTIVE. PARTICIPANTS WHO SIGN UP FOR OUR ONLINE WEIGHT-LOSS PLAN WILL RECEIVE A PERSONALIZED HEALTH ASSESSMENT AND A SPECIFICALLY TAILORED PERSONAL TRAINING PLAN DESIGNED BY A TEAM OF NIKE ELITE TRAINERS. THIS PROGRAM ALLOWS PARTICIPANTS TO SET GOALS, TRACK WEIGHT LOSS, PLAN DAILY MENUS, ASK QUESTIONS, AND BE APART OF A WEIGHT LOSS COMMUNITY FOR SUPPORT.

DR. OZ AND EXPERT DR. MICHAEL ROIZEN WILL SHARE THE 5 CRITICAL STEPS TO LOSING WEIGHT IN THE NEW YEAR.

Tuesday – January 4^th HOW HEALTHY ARE YOU?

FOR THE PAST MONTH, DR. OZ HAS AMASSED AN ARMY OF THE BEST PHYSICIANS IN AMERICA TO DO SOMETHING THAT HAS NEVER BEEN DONE BEFORE. HE HAS CREATED A NATIONAL QUIZ DESIGNED TO DIAGNOSTICALLY ANSWER THE CRITICAL QUESTION: HOW HEALTHY ARE YOU?

VIEWERS AT HOME WILL HAVE THE OPPORTUNITY TO PRINT OUT THE QUIZ FROM DOCTOROZ.COM AND FOLLOW ALONG.

SOME OF THE 11 QUESTIONS INCLUDED IN THE QUIZ INCLUDE:

DO YOU WAKE UP MORE THAN TWICE A NIGHT?
DO YOU THINK ABOUT SEX LESS THAN ONCE A DAY?
HAVE YOU IGNORED EXAMINING THE SKIN BETWEEN YOUR TOES?
DO YOUR GUMS BLEED WHEN YOU BRUSH YOUR TEETH?
HAVE YOU LOST MORE THAN 10 POUNDS IN 6 MONTHS UNINTENTIONALLY?

Wednesday – January 5^th DEEPAK CHOPRA’S SECRETS TO REVERSE AGING

DR. OZ IS SPEAKING ON TODAY’S SHOW WITH ALTERNATIVE HEALTH EXPERT DEEPAK CHOPRA, A VSIONIONARY WHO HAS REVOLUTIONIZIED OUR DEFINITION OF HEALTH TO EMBRACE THE BODY, MIND, AND SPIRIT.

DEEPAK CHOPRA WILL REVEAL HIS 4 ULTIMATE SECRETS TO REVERSE AGING, AS WELL AS, SHARE A REVOLUTIONARY NEW PLAN THAT CAN TURN BACK THE CLOCK ON YOUR BIOLOGICAL AGE UP TO 15 YEARS IN AS LITTLE AS 3 MONTHS BY REPROGRAMMING YOUR GENES.

IN ADDITION, DEEPAK WILL LEAD DR. OZ AND THE STUDIO AUDIENCE IN A MEDITATION THAT HELPS IN LOSING WEIGHT. HE WILL SHOW HOW MEDITATION CAN BE THE SECRET WEAPON IN FIGHTING THE BATTLE OF THE BULGE.

Thursday – January 6^th SHOCKING SECRETS YOUR SPOUSE KEEPS

IF YOU ARE IN A RELATIONSHIP, TODAY IS ABOUT TO BLOW THE LID OFF OF EVERYTHING YOU THOUGHT YOU KNOW ABOUT YOUR SPOUSE. DR. OZ IS REVEALING THE RESULTS OF A NATIONAL POLL IN WHICH WE ASKED MEN ACROSS AMERICA “WHAT ARE THE SECRETS YOU KEEP FROM YOUR WIFE?”

SOME OF THE SHOCKING SECRETS THAT WERE REVEALED INCLUDE WHAT PERCENTAGE OF MEN:

THINK ABOUT OTHER WOMEN DURING SEX
HAVE SNOOPED THROUGH THEIR PARTNER’S EMAILS OR PHONE
THINK THEY ARE SMARTER THAN THEIR WIVES
WISH THEIR WIVES BROUGHT HOME A BIGGER PAY CHECK

Friday – January 7^th $5 FRIDAY

TODAY IS UNLIKE ANY OTHER FRIDAY—IT’S $5 FRIDAY! DR. OZ WILL UNVEIL HIS $5 SOLUTIONS FOR THE MOST FRUSTRATING THINGS IN YOUR LIFE FROM STRESS TO SLEEP TO WEIGHT LOSS.

EXAMPLES OF DR. OZ’S $5 FRIDAY SOLUTIONS INCLUDE:

USING POOL NOODLES TO REDUCE STRESS
LISTENING TO A CRACKLING FIRE SOUND TO SLEEP EASIER
TAKING THE SUPPLEMENT PYSLLIUM TO LOSE WEIGHT

THIS SHOW IS ABOUT FEELING GREAT, SIMPLE SOLUTIONS, AND A CHANCE AT WINNING COLD HARD CASH IN DR. OZ’S “FLYING FIVES CASH MACHINE.” VIEWERS AT HOME WILL HAVE THE OPPORTUNITY TO WIN A HEFTY CASH PRIZE BY TUNING IN.