Laughter therapy...boosts serotonin...we do feel good after one good laugh! BD
Studies have shown that effects of laughter on the body start with blood vessels expanding, which stimulates circulation. After laughing, blood sugar levels drop and the action helps promote comfortable sleep. It also boosts the level of serotonin that provides calming actions in the brain and body, and the level of dopamine linked with feelings of happiness and pleasure.
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